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Come Check out the SPRING Programs! Introducing ALYSSA SECRETO as our newest instructor HI/LO & SCULPT ...MORE TO COME
Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements, Group Power is for all ages and fitness levels. Discover results, discover Power! Click here to view a video preview!
Activate your life in only one hour. Feeling fitter, stronger, and more alive has never been more achievable and more enjoyable! Incorporating all elements of fitness. Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life. Get Active! Click here to view a video preview!
Group Kick brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking, and smiling! Group Kick will knock you out! Click here to view a video preview!
Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics, and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy Click here to view a video preview
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Kingston Schedule - Spring 08
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