Breathe Fitness, Yoga, Pilates, Gym, Fitness, Kingston, Stone Ridge, Woodstock, Ellenville, New Paltz, Hurley, Ruby, Bearsville, Saugerties, New York, NY, Hudson Valley, Health and Fitness, Daycare, Cybex, Atlantis, Nautilus, Strenght Training, Cardiovascular, Cardio, Bodybuilding, Kickboxing, Jump Rope, Spinning, Hip Hop
Mon - Thu: 530 AM - 830 PM Fri: 530 AM - 800 PM Sat - Sun: 700 AM - 400 PM
Spring Hours (4/1 - 6/30)
Mon - Fri: 530 AM - 800 PM Sat: 730 AM - 300 PM Sun: 730 AM - 200 PM
Summer Hours (7/1 - 9/30)
Mon - Fri: 530 AM - 800 PM Sat: 800 AM - 200 PM Sun: 800 AM - 100 PM
Weather.com Forecast
Random FitBits
Walking at a brisk pace (a 15-minute mile or 4 mph) burns almost as many calories as jogging for the same distance. The benefit of jogging is that it takes less time to cover the same distance and it benefits the bones; however, it may be too strenuous for some.
Learn about the "5 & 1" weight loss plan from Take Shape for Life. Losing weight has never been easier than with Take Shape for Life. With their program, you can lose up to 20 lbs. in 30 days.
